The nutritionist named the most useful products for the body, which should always be at home.

Many people like the taste but don't think of it as a healthy food. This is because healthy food strengthens immunity and improves general health. That is why the Ukrainian nutritionist decided to tell her subscribers what products should be on the table of everyone who wants to be healthy. 

Nutritionist Vera Klin shared useful information on her Instagram blog. She talked about foods that should be consumed as often as possible to enrich the body with vitamins and useful substances.

Whole grain pasta

Experts recommend eating more healthy whole grain pasta. Whole grain pasta contains complex carbohydrates, iron, magnesium, copper, manganese, phosphorus, zinc and even calcium. In addition, whole grain pasta is rich in B vitamins (B1, B2, B6 and B9) and PP.

Cheese.

According to Vila, hard cheese contains more vitamins B, A, K and D than cheese or milk. This product is rich in proteins and fats and is an excellent source of calcium, which is very important for healthy teeth and bones.

Nuts

Nuts such as walnuts, almonds and cashews are one of the main sources of healthy fats and are very beneficial for human health. Nuts also contain B vitamins (B1, B6 and B9) and important trace elements such as calcium, magnesium, potassium, iodine, zinc and copper. If you eat them every day, you can strengthen your immunity and improve the health of your hair, nails, heart, joints and liver.

Chicken liver.

It is rich in heme iron, which is part of hemoglobin. At the same time, chicken liver contains useful trace elements, such as copper, zinc and selenium, essential fatty acids, protein and vitamins A, C and group B (B2, B3, B6, B9 and B12).

Buckwheat or alfalfa

Buckwheat and alfalfa are rich in complex carbohydrates and dietary fiber, which are good for digestive health. These cereals are also a source of many amino acids, B vitamins, copper, phosphorus, magnesium, zinc, calcium, potassium, folate and iron. Regular consumption of pearl barley helps maintain the health of the body, hair, skin and nails.

Potato.

Potatoes are rich in starch and have a positive effect on the intestinal microflora. The root fruit also contains such useful substances as vitamins C, PP and K, B vitamins (B1, B2 and B6), potassium, calcium, magnesium, iron, sodium and phosphorus. In addition, potatoes are rich in fiber and antioxidants that protect the cardiovascular system.

Mackerel.

Mackerel is one of the most useful seafood. It is rich in heart-healthy omega-3 acids, vitamins D, B6, B12, PP, phosphorus, sodium, cobalt, iodine and chromium. Fish also contains selenium, which helps improve immunity and general health.

Vegetables and greens

It's no secret that vegetables and greens are incredibly useful. They contain folic acid, B and K vitamins, dietary fiber and calcium, which helps support the musculoskeletal system. Vegetables are also rich in chlorophyll, which has anti-inflammatory properties.