Fruit detox water, various options with fruit

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The term "detox" has recently become popular. Detox diets, detox products - all of this is aimed at cleansing the body and saturating it with vitamins. And in the summer, detox water is especially appropriate and useful. Detox water is pure drinking water enriched with fruits, berries and even vegetables. It quenches thirst, removes toxins, improves digestion and promotes weight loss. And it is easy to prepare! Here is a simple recipe for a delicious detox water that will refresh you on a summer day!

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The principle of preparing any fruit water is as follows: cut the fruit into not too small pieces, pour water and leave in the refrigerator for 1-2 hours. All proportions are indicated based on 1 liter of water.




Strawberries and oranges:


1/2 cup chopped strawberries,


1 orange, cut into 1/4 parts,


2-4 mint leaves.


 


Cucumber and raspberry:


1/2 cup of thinly sliced cucumber,


1 lime (or lemon), cut into quarters,


1/2 cup fresh raspberries.


 


Cucumber and grapefruit:


1/2 cup of thinly sliced cucumber,


1/2 grapefruit, cut into quarters.


 


Blueberries and oranges:


1/2 cup fresh blueberries,


1 orange, cut into quarters.


 


Strawberry and kiwi:


1/2 cup chopped strawberries,


1 kiwi, peeled and sliced.


 


Watermelon and mint:


1 cup of sliced watermelon pulp,


2-4 mint leaves.




There are many options for detox water and you can mix different fruits. Use this chart to find your perfect detox water and stay healthy!

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