Delicious salad dressings

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 Mayonnaise is not the only dressing for salads! There are many delicious and healthy dressings to choose from.

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Types of gas stations

Based on oil.

Olive oil and vegetable oils such as mustard, sesame and walnut oil are ideal dressings for people who care about their figure. Oils have a positive effect on the digestive tract and cause an instant feeling of satiety. As a result, you eat less.


Thick fillings.

Sour cream, natural yogurt and kefir are good because, in addition to fats, they contain bifidobacteria, which help digest coarse fiber. This means that dressing salads with fermented milk products can avoid unpleasant bloating and belching.



Dressings for every taste

sharp

Mix:

2 tbsp. wine vinegar,

6 tbsp. olive oil

1 teaspoon Dijon mustard

Salt pepper

Lemon

To mix

100 g of vegetable oil

Juice of 2 lemons

3-4 cloves of garlic, chopped

1 tbsp. mustard powder


With egg yolk

Mix together:

1 egg yolk, chopped

3 tbsp. vegetable oil

Juice of half a lemon

100 g sour cream

A pinch of salt, pepper and sugar

Dill and garlic

Mix together:

1/2 cup sour cream

1/2 cup of natural yogurt

1 tbsp. chopped dill

3 cloves of chopped garlic

Salt to taste.

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